AQUA AEROBICS

8 FT UNDER: DEEP WATER CHOREOGRAPHY (Workshop 1.5-3 hours / Class 1 hour)

Is your aqua choreography D.O.A.? Revive your water programming and take your students to new depths with all new choreography designed especially for deep water. From warm-ups to cool-downs and everything in between, this is a complete workout from head to toe, which is sure to “breathe some life” back into your class. Experience all the benefits of deep water with choreography patterns “to die for” in this safe and fun workout. “Life support” includes noodles, flotation belts and gloves. (Equipment: belts or noodles or both)


BARRE-A-CUDA : BARRE TRAINING IN THE POOL (Workshop 1-2 hours)

Based upon the newest trend in land exercise, enjoy creative water exercise sequences that use a noodle as a ballet barre for both stability and challenge. This ballet-inspired barre aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Experience small isometric movements and full range-of-motion exercises to tone and fatigue the muscles of the entire body set to motivational music for an intergenerational cutting-edge program. (Equipment: Aqua Noodles & light tubing with padded rotating handles)


BIKINI BOOTCAMP (Workshop 1.5-2 hour / Masterclass 1 hour)

This ain’t no regular swimsuit sweat fest! Circuits, drills, explosive intervals and short recovery periods raise your clients to new levels in this aquatic adventure inspired by athletes. Incinerate your winter fat and burn up your lap lanes with this hot, new aquatic workout.


FLUID YOGA: YOGA POSES IN THE POOL (Workshop 1.5-2 hours)

In this session, you will experience traditional yoga movements in the warm and fluid environment of the pool.  Watch your traditional vinyasas take on a new twist to include flowing patterns and controlled variations. Your aqua participants will enjoy the mind, body and water fusion of this yoga alternative! These movements are perfect for every aqua cool-down and enticing as a new programming option. (Equipment: Aqua Noodles)


WATERinMOTION®: AQUA CREATIVITY & CHOREO (Workshop 1.5-2 hour / Masterclass 1 hour)

WATERinMOTION(® is an aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels in a pre-choreographed fitness system. The RIPPLE Effect focuses on six elements used to enhance teaching techniques. Remember your choreography, Instruct verbally, Perform physically, Personalize the workout, Lead the group and Excite the people. Leave with eight segments of 64-count choreography notes. This blend of theoretical and practical skills makes this workshop an experience not to be missed! (Equipment: Aqua Noodles)


WATERinMOTION® PLATINUM: AQUA AGING (Workshop 1.5-2 hour / Masterclass 1 hour)

WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers seniors and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. This customized exercise system provides easy-to-teach and learn choreography, fantastic marketing and scientifically designed programming and education for the 65+ market. Catch the wave! (Equipment: Aqua Noodles)